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The Ultimate FODMAP Cookbook
eBook - 150 deliciously easy recipes to soothe your gut and nourish your body
Beschreibung
Healthy gut, happy body.
Wondering what all the FODMAP fuss is about?
If you suffer from digestive issues like IBS and Crohns disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks toThe Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.
FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes inThe Ultimate FODMAP Cookbookare based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.
With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern youll find innovative, healthy and delicious recipes inThe Ultimate FODMAP Cookbookthat will leave you feeling light and bright.
Über Heather Thomas
Heather Thomas is a health and cookery writer and editor who has worked with all the major slimming organisations in the UK, including Slimming Magazine, Slimming Clubs, Weight Watchers, Slimming World, Rosemary Conley, LighterLife, Scottish Slimmers, Unislim, Cambridge Weight Plan and Tesco Diets. She is the author ofThe Avocado Cookbook(Ebury, 2016) andThe Chickpea Cookbook(Ebury, 2017),The Sweet Potato Cookbook(Ebury 2017),The Hot Sauce Cookbook(Ebury 2018).
Heather has worked with many top chefs, nutritionists and womens health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.